COMPREHENSIVE GUIDE TO VEGETARIAN KOREAN FOOD
After being a vegetarian in Korea for 2 years, there are some
things I've noticed. Basically, Koreans don't really seem to understand
vegetarianism, or can't usually comprehend exactly what that means
and think vegetarians just can't eat anything. So I've decided to make a
list of foods that are vegetarian, can easily be made vegetarian,
or can easily have meat removed.
WARNING: soups/broth are animal based 99% of the time and Koreans
really like to sneak in little bits of ground up animals into almost
everything.
ALSO, ham and odeng (fishcakes) are not really considered meat
here...
I've also made note of whether or not things are spicy, or have
고추장 gochujang/red pepper paste. But generally, along with bits
of meat, Koreans, more often then not, also like to generously
add in spicy red pepper flakes or paste.
It varies restaurant by restaurant.
It's easy to ask for things without meat, and sometimes without
gochujang...
But Koreans don't always understand why you wouldn't want meat...
Easy way to ask: ______ 없이/oep shi (without.)
Example: 고기 없이 = without meat.
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rice:
비빔밥 bibimbap - mixed vegetables, fried egg on top
comes with meat - occasionally, but often without at the fast
food places.
spicy - yes, comes with gochujang.
돌솥비빔밥 - dolsot bibimbap - bibimbap served in a burning hot bowl
with a raw egg on top, as you mix it,
the egg cooks.
spicy - yes, comes with gochujang.
comes with meat - occasionally, but often without at the
fast food places.
보리밥 - boribap - rice and barley mixed with vegetables. Usually the rice
comes separate and you add what you want from the
selection.
spicy - gochujang is on the side, so you don't have to add it.
comes with meat - usually no
볶음밥 - fried rice, I've only gotten this a couple of times, so I'm
not sure how much it varies.
spicy - no, unless it has kimchi
comes with meat - yes, usually bits of ham or something
like that.
오므라이스 - omurice - omelete served over rice
spicy - no
comes with meat - yes, bits of meat are usually in the rice,
sometimes served with gravy.
김밥 - kimbap - like sushi, seaweed, rice, filling.
comes with meat - yes, usually ham, egg and odeng.
spicy - no.
유부초밥 - tofu pockets (tents) filled with rice
comes with meat - sometimes there's a little bit of seafood
mixed in the rice, but usually no.
spicy - no.
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noodles:
칼국수 - kalguksu - hot cut noodle soup, comes in anchovy broth
comes with meat - sometimes seafood 해물.
spicy - no.
비빔국수 - bibimguksu - cold noodles served with gochujang (red pepper
paste), vegetables and half a boiled egg
comes with meat - no, unless it's at a fancy/expensive place.
spicy - yes.
공국수 - kong guksu - cold noodles in soymilk with cucumbers
comes with meat - no.
spicy - no.
잔치국수 - janchi guksu - hot noodles with vegetables on top
meat - not usually.
spicy - no.
막국수 - makguksu - cold buckwheat noodles in broth with
gochujang, vegetables and half a boiled egg.
meat - sometimes sliced on top.
spicy - yes.
열무국수 - yeolmuguksu - yeolmu is young radish. Cold noodles with young radish
kimchi and half a boiled egg on top, tastes a bit sour.
meat - sometimes sliced on top, not usually.
spicy - yes.
수제비 - sujaebi - hand torn noodle soup, sometimes with seafood, yeolmuguksu
and can be spicy. Sometimes it's combined with
kalguksu.
meat - sometimes.
spicy - sometimes.
비빔냉면 - bibim naengmyun - cold chewy buckwheat noodles with gochujang
and half of a boiled egg.
meat - no, not usually.
spicy - yes.
물냉면 - mul naengmyun - cold chewy noodles in some kind of (usually)animal broth
meat - usually no.
spicy - no.
쫄면 - jjolmyun - similar to bibimguksu, slightly different noodles. Cold noodles
with hot pepper paste, vegetables and usually half a boiled egg.
meat - usually no.
spicy - yes.
자장면 - jajangmyun - noodles in black soybean sauce with onions, potatoes,
meat and cucumbers.
meat - cut up cubes of meat.
spicy - no.
잡채 - japchae - sweet potato/glass noodles with vegetables
meat - sometimes cut up bits.
spicy - no.
라면 - ramyun - instant noodles. There are a lot of different brands.
There is one brand that states "no meat" on it in English.
meat - depends on type.
spicy - depends on type.
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soup:
된장찌개 - dwaenjang jjigae - fermented soybean soup.
meat - often some seafood, sometimes pork.
spicy - yes.
청국장 - chung gook jang - fermented soybean soup. Intense version of dwaenjang.
meat - not usually.
spicy - sometimes a little spice is added.
순두부 - soondubu - spicy soft tofu soup. Usually has some kind of seafood and
comes with an egg in it or on the side.
공비지찌개 - kongbiji jjigae - ground soybean soup, sometimes has a bit of ground
meat added. Not overly spicy usually.
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sides/banchan/반찬 - there are a lot of these, so I'll only add a few.
가지나물 - eggplant (sometimes has red pepper flakes added)
김치 - kimchi - spicy fermented cabbage, has fish oil
공나물 - beansprouts (sometimes spicy)
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pancakes (전), anju (안주) snacks:
파전 - pajeon - green onion pancake. Sometimes has egg cooked in, sometimes doesn't.
(other types: 김치(kimchi, spicy), 야채 (vegetable, sometimes has hot peppers),
고구마 (sweet potato), 호박 (pumpkin), 감자 (potato)...)
찐빵 - jjin bbang - sweet red bean filled bun.
만두 - mandu - dumplings, served fried, steamed. Ok, these pretty much always come
with meat. But I've found some "웰빙 well being" ones that just have
peppers and japchae.
But make sure you check with the restaurant, I've come across some kimchi mandu that
didn't have meat, just tofu instead.
두부김치 - tofu kimchi - just a bunch of tofu served with fried kimchi.
spicy - yes.
meat - rarely, once in my case, with the kimchi.
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porridge juk 죽 (not spicy/no meat):
팥죽 - patjuk - red bean porridge
호박죽 - hobakjuk - pumpkin porridge
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desserts (Korea doesn't really do desserts):
마탕 - matang - candied sweet potatoes
떡 - deok - rice cakes - these come in all different types. Sometimes they're
just rice, or have beans, seeds, fruit, etc. added.
팥빙수 - patbingsu - sweet red beans, fruit, shaved ice
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drinks:
식헤 - shik hae - rice drink
소주 - soju - 20% liquor
막걸리 - makkeolli - rice wine
동동주 - dongdongju - rice wine with floating rice bits
This is a very detailed and informative piece.
ReplyDeleteThank you for sharing, The question of which Korean food can be eaten by vegetarians or vegans has lingered with me for a while. Thank you.
I wonder how you felt about "Ask the Korea's" rant on eating dog meat. Did you about it on his blog? I'm curious to hear your take.
Peace
I've read it and I agree with it on most parts. Eating dogs has been happening in Korea for a long time. As a non Korean, I don't really feel that it's my place to be telling people that they shouldn't eat dog meat, or it's ok to eat other meat, just not dog meat. It seems like the younger generation is distancing themselves from that on their own.
ReplyDeleteBut how dogs, that are eaten, are treated is incredibly appalling. The standard of treatment for animals in general leaves a lot to be desired. Here and back home. I also found myself feeling a little sketched out once I got to the Michael Vick point and the value of humans vs dogs...
Then again, I grew up on a farm, and animals have always seemed like sentient beings or potential pets, rather then food.